Positive Effects of Good Posture
O'Leary Chiropractic • September 30, 2025
Sit Tall, Live Well: Why Good Posture Matters More Than You Think
In today’s world, most of us spend hours sitting—whether at work, driving, or relaxing at home. But have you ever thought about how you’re sitting? Poor posture, like slouching at your desk or hunching over your phone, doesn’t just make you look tired—it can lead to lasting problems with your spine, muscles, and overall health.
At O’Leary Chiropractic here in Queensbury, we see every day how posture impacts wellness for people in our community and throughout Glens Falls, Lake George, and greater Warren County. Sitting tall with your shoulders back and your spine supported reduces unnecessary strain, helps prevent chronic back and neck pain, and even improves circulation and energy levels. On the other hand, long-term poor posture can lead to headaches, tension, fatigue, and even affect digestion. Posture isn’t just physical—it affects your mind, too. Studies show that sitting upright can improve confidence, focus, and mood. The way you carry yourself has a powerful connection to how you feel throughout the day.
The good news? Small changes make a big difference. Keep your feet flat on the ground, support your lower back, and align your shoulders over your hips. Be sure to take short breaks to stretch and move around. These simple habits go a long way toward keeping your spine healthy and strong. If you’ve been dealing with stiffness, back pain, or tension from long hours of sitting, chiropractic care can help restore balance and get you back on track. Give O’Leary Chiropractic a call at (518) 793-1205
or visit us at www.olearychiropractic.net—your spine will thank you!
Frequently Asked Questions
1. How can a chiropractor in Queensbury help with posture?
A chiropractor can evaluate your spine and posture, identify areas of misalignment, and provide gentle adjustments to restore balance. At O’Leary Chiropractic in Queensbury, we also give personalized advice on stretches and ergonomics to help you sit and move with better posture every day.
2. I live in Glens Falls—can chiropractic care help with my back and neck pain
from sitting?
Yes! Many patients from Glens Falls visit our office for relief from stiffness, back pain, and tension caused by long hours of sitting. Chiropractic adjustments, combined with posture education, can help reduce pain and improve long-term spinal health.
3. Is posture really linked to overall health?
Absolutely. Poor posture doesn’t just cause back and neck discomfort—it can also affect circulation, digestion, energy levels, and even mood. By improving posture, you support your body’s natural function and reduce stress on your spine and muscles.
4. Do you serve patients outside of Queensbury and Glens Falls?
Yes, we see patients from all over Lake George, Warren County, and surrounding areas. Whether you’re experiencing chronic pain or just want to improve your posture, O’Leary Chiropractic is here to help.
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